Insomnia is quite common. Most of the time, it is just temporary. But for some people it is more severe. Read these tips and attempt to sleep longer and better than before.
Getting more exercise during the day is a great way to battle insomnia. Experts think that exercising regularly can help your metabolic system and regulate hormones that will help you sleep easier. Hormone imbalances contribute to insomnia, so it is important that you exercise.
Go to the doctor if you have insomnia. This will ensure that you don’t have a serious medical condition. Restless leg syndrome, migraines and clogged breathing passages can all prevent a good night’s sleep. Treat these conditions as soon as possible to prevent insomnia.
Monitor the air flow and temperature in your sleeping quarters. If your room is too hot or the air isn’t flowing well, it can keep you awake. This can cause you to have more trouble sleeping. Lower the thermostat down to somewhere near 65 degrees for optimal sleeping conditions. Also, use blankets in layers to give yourself more flexibility in adjusting your environment to the most comfortable level.
Think about purchasing a mattress that is firm if you have insomnia. Often a mattress that’s too soft can offer little body support. Your insomnia is aggravated by the stress you are putting on your body. Spend a little money and get a mattress you can rely on.
Don’t take your laptops or other devices into your personal bedroom. These devices will keep you up if you bring them in the bedroom. Stay off of gadgets such as these for an hour or so before going to bed. Give your body a chance to relax.
If you have already done all you know how to do to fight insomnia and it’s not working, then you might want to consider getting your doctor to prescribe something. Ask your doctor about the medications available and which one is best for you.
Avoid sleeping on a mattress that is lumpy or lacks support. Firm surfaces let your body relax more. Additionally, your body is going to feel better upon waking. Mattresses are rarely cheap, but they are worth every penny.
Ask your doctor before trying sleep aids. This is surely the case if you plan to use it on an ongoing basis. You might discover that it’s only good for short-term use and dangerous to use long term.
Keep a sleep journal to see if there are any issues before trying to fall asleep. Write down what you eat and what activities you do before bedtime. See if this helps you to get more sleep. Once you know what will help you get sleep, you can do it.
Everyone knows how unhealthy smoking is, but not everyone realizes how it can interfere with falling asleep. Grabbing a cigarette makes your heart race and it is a stimulant for your body. Smoking cessation is important for a number of reasons. Getting to sleep and having a better sleep quality are just extra benefits.
If you have chronic insomnia, you must check out your bed. You should have a comfortable bed. If your mattress is not firm enough, that might be the culprit. One-third of your life is spent in bed, so a comfortable bed is vital.
If you’re having trouble dropping off, a shortage of tryptophan might be to blame. A light pre-bed snack that contains this important nutrient (try turkey, tuna, or cottage cheese) may be very helpful. You can try to take a 5-HTP supplement if this does not work. Serotonin comes from tryptophan, and it’s what you need to sleep.
Always get into bed at exactly the same time nightly. We are all creatures of habit when it comes down to it. You will feel much better overall if you stick to a schedule. When your body knows that you go to sleep at the same time on a consistent basis, your body will ready itself for sleep when it’s bed time.
Don’t exercise before bedtime. Because exercise causes your body to become excited. If you have problems sleeping, it is best to avoid exercising for several hours before you go to bed. Being calm before bedtime can better help you have a good night’s sleep and fight the insomnia.
With any luck, these tips can help you find sleep. Use them each night and start a routine. Your body will start to anticipate sleep. A good night’s sleep will help you do your best during the day.
Sleep quality is greatly improved when exercise is included in the daily routine. However, don’t exercise right before you sleep because it can stimulate your body instead. To make sure exercise doesn’t alter your sleep, finish exercising three hours before bed.