Broccoli - A Super Super Food
It looks like a tree and smells just like, well, most say a rotten egg. Children only eat it if it's smothered with cheese. What are we talking about? Broccoli. It is misunderstood and under-appreciated. Keep reading and perhaps you'll gain new respect for this type of SUPER excellent food.
Broccoli Unmasked
Broccoli is a part of the cabbage family. It shares its cruciferous character with its close relative, the cauliflower. Broccoli appears to be like any other green veggie until you look deeper and discover its superhero food status. For every helping, broccoli contains over fifty percent of the RDA for vitamin C and potassium (vitamin K). That's above and beyond what you find when you cut into an orange.
What about vitamin A? You get so much vitamin A from broccoli than you do coming from having a cup of milk. Just one cup of broccoli does all that.
Broccoli and Cancer
Cooking broccoli can be a little, well, stinky. Let's admit that now and move on. You could blame the smell on the sulfur compounds it contains. Fortunately for us, it is those sulfur compounds that help to reduce the size of tumors within the body. This has been established in testing with colon cancers. Broccoli lessens the risk of bladder cancer in high risk groups and in addition protects against ovarian cancer in females.
Broccoli is not done yet. It also partners up with other antioxidants in carrots and tomatoes to improve the anti-cancer effects. Steam won't boil your broccoli for better antioxidant delivery. Keep in mind that tomatoes have to be cooked to release the lycopene, but overcooking broccoli reduces their benefit to you, as well as increases the stinky aspect.
Broccoli and Detoxification
Who hasn't heard of colon cleansing? It seems like something you might want to do, but are slightly leery about what will happen. Now, you don't have to pop pills and drink unusual mixtures. Have some broccoli and relax. Your colon would be cleansed naturally.
Broccoli contains antioxidant substances. They neutralize free radicals and stop their detrimental harm to your body. Presently, it has been discovered that broccoli contains phytonutrients that help the body to eliminate more toxic compounds. This means less toxins in your body that means a healthier and better feeling for you. This is good news as we are sometimes bombarded with all sorts of pollution beyond our control.
Broccolli and Digestion
Since we're already speaking about removal let's basically move backwards through the digestive tract and visit the stomach. The stomach is the site of food breakdown. The acid churns to break down food. When broccoli hits the stomach, the sulfur compounds are released and work to remove the bacteria which can be the cause of stomach ulcers. Ulcers at the very least are uncomfortable and could be harmful if untreated.
Do you have a new respect for broccoli? This superhero of super foods can do more for you in a single serving than other food products can in several servings. Put a bit of cheese on it if you must - just be sure to enjoy the benefits this powerhouse has to offer!
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We all know the term "going green" in terms of saving our environment. What about the environment inside your body? If you don't save that, you won't be around to enjoy the rest. When it comes to your diet, Think Green, too!
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