Causes Of Plantar Faciitis And How One Can Handle It
If you suffer from pressing heel pain, odds are you are suffering from plantar fasciitis. This is one of the most seen cause of heel pain there is. So what exactly is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also offers support to the arch of your foot so if this ligament gets strained by any means, it becomes weak and can become infected and painful.
Plantar fasciitis usually takes place in individuals who are middle-aged. It can occur to people who are avid runners or those who are obese, regardless of their age. The pain mostly comes on slowly. It normally only strikes one foot, but it can happen in both feet at one time. When this occurs and you are in the Baltimore area you are advised to see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the cause. If it is strained repeatedly, the ligament can receive small tears. It is the tears that cause the pain and swelling. There are some things that can cause this strain to begin with.
Plantar Fasciitis may have developed because you have a tendency towards pronation. What this means is that your feet roll in while you walk. If you have either high arches or flat feet this may put strain on the ligament. If you spend several hours on your feet, either standing up, running, or strolling, this too can have an effect.
If you wear ill-fitting shoes or shoes without support, you may experience this illness. Having stretched calf muscles or Achilles tendons can put strain on the ligament. The key symptoms are rigidity and pain in the heel which is probably a whole lot worse when you first get out of bed in the morning or get up after a long period of resting. The pain may relieve after taking your first few steps, but it likely will hurt more during the day.
Initially, you are able to self-treat your plantar fasciitis without consulting a foot doctor. Here are a few of the things you can do to help your foot heel. Cut back on the things that make your foot feel uncomfortable and let it relax. Preventing hard surfaces is always advisable.
Icing your heel will help with the swelling along with the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching your foot by pulling it back with the help of a towel should be done many times a day, particularly in the morning. Shoes with sufficient arch support can help, plus adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain stays for 6 months or more even after trying all these things, it may be time to consult a Baltimore foot doctor. There is a relatively new treatment for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT releases sound waves to the heel area, which generates new blood circulation to the strained or torn ligament. This procedure is reliable and needs three or four treatments to work .
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