Discover If You Suffer From Panic Attacks While Sleeping And What You Can Do About It
We live in times that our ancestors could not fathom. Everyday our lives are put to the test with stress that cause us to lose sleep. The next day we really aren't good for much as we spend it feeling rundown and out of gas. From here we have the beginnings of nocturnal anxiety attacks.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. No matter how hard we try to stay awake, there is no way to avoid this cycle. Sooner or later our bodies will give in and we must rest. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.
Sleep panic attacks cannot be diagnosed very easily as it is a mix of several symptoms indicating various sleep disorders. During the initial stages of the attack you might be unable to sleep well at night and this would manifest the absence of restfulness after you wake up. Seek professional assistance when you encounter this situation.
The standard symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and abnormal sleeping patterns. Insomnia is more frequent than the other two symptoms in the initial stages. Also panic attacks during sleep are routine with people having irregular sleeping behaviors.
It is reported that of all the anxiety disorder sufferers, as many as 50 percent likely experience night panic attacks. Although the majority of their attacks occur during their waking hours.
One of the worse side effects of panic attacks while sleeping is that the sufferers tend to build up a fear of sleeping and that increases their anxiety and complicates matters even more. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.
Sleep panic attacks cannot be tied in to dreams as the attack tends to strike at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held accountable for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, shortness of breath, fear, perspiration and shudders. Such symptoms usually happen when the person is in deep sleep.
The exact cause of such panic attacks occurring during sleep is unknown. Some have alleged that the buildup of carbon dioxide in the body while we sleep may be the cause. This is known to be the "false suffocation alarm."
Nocturnal anxiety disorder is treatable and medications can eliminate the night attacks.
Nevertheless, medicinal drugs should be used as a last resort as these disorders can be cured with certain restrictions and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
Panic attacks can also be cured if you can make peace with your own self; this is crucial You must understand yourself first and then try to explain it to a friend or your family. Not only will you feel better the more you talk about it, the faster you can experience a reduction or the elimination of your anxiety attacks. Some sufferers experienced a reduction of panic attacks after they quit smoking and limited their use of caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.
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