Insomnia and melatonin : Insomnia is safely treated with melatonin. Melatonin is a natural hormone made by our body that controls our internal biological clock and help our sleep patterns. Melatonin is now available in natural supplements ( yes, a pill !) and can help curing insomnia and maybe even more…
What is melatonin ?
Melatonin is a natural hormone. Our body makes it, it is produced by the pineal gland in the brain and then secreted into our blood. It is a hormone that is triggered when we close our eyes, because the amount of light is decreased. How much and how often this hormone is secreted sets our internal biological clock .
It is known that the pineal gland secretes less of this hormone with age. It could be a reason why elderly people have more problems falling asleep. Many other factors can influence the amount of melatonin and when the amount is irregular ( not enough, or not the right time) we don’t get enough quality sleep. This could lead to insomnia and all it’s side effects.
Insomnia and Melatonin – What is melatonin used for ?
This hormone is available in a pill since the mid 1990’s. It was then promoted to help frequent travelers and jet lag. This pill can reset you to a new time zone easily and safely.
Melatonin is also a anti-oxidant, so now a days, it is claimed that this pill has many virtues : it can extend a person’s life, alleviate certain forms of anxiety and depression, relieve headaches and migraines, improve your sexual sex life and retard the growth of some cancers.
Many think otherwise, but it is generally accepted as your best option if you need to take a pill for your insomnia because it is not a drug. It causes you to become sleepy. You do not feel drugged.
Is it safe ?
Melatonin is considered a food supplement, not a drug. This is why the federal drug administration (FDA) does not regulate this product. It is a concern for some people, but studies report that it is safe when used in recommended doses. (For short term uses of approximately 3 months. )
It is proven that it makes you feel more sleepy, you fall asleep faster and may sleep a little longer. And best of all : you don’t feel the “hang-over” in the morning.
Let’s put it this way : if you are gonna take a pill to help you sleep, this is your best and safest option.
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