Insomnia Side Effects

Insomnia has a wide range of side effects. If you are not getting enough sleep, you already know that you feel unrested and tired in the daytime. But what other possible side effects can be related to insomnia ?

Insomnia is safely treated with melatonin. It is a natural hormone made by our body that controls our  internal biological clock and help sleep patterns. Melatonin is now available in natural supplements ( yes, a pill !) and can help curing insomnia and maybe even more…